Are carbs healthy? And can they really be hurtful?! Well, both are much more complex questions and deserve appropriate answers than the oversimplifying response of “yes” and “no.” In the last 20+ years we’ve swung from “no fat, high carb” diets to “high fat, low or no carb” diets, and now people are either still on that upswing or have come down to the middle ground – healthy fats and helpful carbs – to make up their nutrition intake. Before jumping on the back of the next wagon driven by someone proclaiming they haven’t touched a carb in 10 years, get to know the difference between helpful and hurtful carbs.
The possibility of injury is something all runners need to be aware of, no matter how much – or how little! – time we’ve been running for. In my book, prevention is always better than cure, and to that end I’ve put together a list of my favourite tips on keeping injury at bay.
With the arrival of the new and improved Bulu Box comes an opportunity to put those creative juices to work.
As a Fitness Expert, Licensed Sports Nutritionist, Weight Loss Consultant, and Certified Personal Trainer, Natalie helps people across the globe reach their health, fitness, and life goals. She specializes in weight loss consulting and helping people with food allergies. And we’re proud to call her a Bulugan!
Learn more at NatalieJillFitness.com