Chris Freytag is a nationally recognized health and wellness expert, ACE health coach, personal trainer, author, speaker and a Bulugan just like you!
A few weeks ago we did a blog for the gentlemen about how sex can benefit athletic performance. But, what about the ladies? So we decided to go back and gather all the benefits for everyone. Here are a few benefits of sex for all genders! Continue reading
Created by The University of Sydney, The Glycemic Index is a ranking of carbohydrates on a scale from 0 to 100 according to the extent in which they raise blood sugar levels after eating. Following this index can help you lose weight and maintain a healthy lifestyle as well as help fight type-2 diabetes. Continue reading
“No Pain, No Gain,” and “Go hard or go home,” is what they say to train and be your best, right? Yes it’s true, but only on your hard training days – not every day. If you want improvement, then yes, you have to push yourself further and harder than your last workout and you will feel muscle fatigue throughout the workout and most likely soreness hours to even days after. However, in order to improve, your body also needs adequate rest, which can be hard for a person who is in the mindset of “Go hard or go home!”