Many muscle building and weight lifting unwritten laws can actually be outdated concepts created back when your grandfather had a six pack and was whistling at the girls on the beach. Not a pretty sight. Well, neither is weight lifting incorrectly. Here are a few myths that we’ve debunked to help you build muscle more efficiently and effectively. Best part, you’ll see results faster.
Fast, slow, normal – these are the common descriptions that people tend to categorize themselves in when they’re talking about their metabolism, and many times it’s a slow metabolism that’s blamed for excess weight gain.
Ever held up those two different bottles of the same vitamin and wondered tablets or soft gels? The world of vitamin delivery systems can be tricky. So, we broke it down for you. Here is a list of the different vitamin delivery methods and their benefits.
Ever wondered which parts of the body are the most important to keep you fit and healthy? It’s a well known fact that your Thyroid is a huge contributor to the way you metabolize food and how you use that energy to lose or gain weight. If you want to keep feeling great, check out how to get your thyroid in the best shape of your life!
You’ve probably heard all the benefits to taking a daily supplement of fish oil. However if you’ve been steered away from fish oil because of the gross fish burps, we have some awesome alternatives that will have you going from “Bleh” to “Mmmm!”