No offense dumbbells–you’re awesome and we still heart you–but the kettlebell is stealing our attention! Kettlebells serve us a workout that’s unique because the combination of strength and movement gives you both a strength and cardio workout all in one! Kettlebells’ weight is centered under the handle so when you swing the bell, nearly every muscle has to work to counteract the momentum of the bell. So get liftin’ and swingin’ away with the 10 greatest kettlebell workout we found!
I don’t have time.
It’s the go-to excuse of non-exercisers everywhere.
At least it used to be.
Those pesky scientists went ahead and debunked the myth that building a better body has to take up the better part of your day. Multiple studies have shown that more strength, less belly fat, and better cardio are within reach. As a matter of fact, all it will take is four to fifteen minutes of work on your part.
About 20% of Americans experience heartburn symptoms at least once a week! Heartburn is no fun, so we’ve compiled a list of reasons of why you may get heartburn, how to stop them, and how to never get it again!
From work to relationships to family, everyone has things in their life that causes them stress, some more than others. While some of these stressors only cause minor interruptions in a person’s life, they are more likely to build up, causing problems. As everyone’s body is unique and stress manifests in varying ways from person to person, you may exhibit different signs when you are stressed than other people you know. However, there are some common ways in which it manifests in people. In fact, according to the Mayo Clinic, people tend to show stress in three manners: physically, emotionally, and behaviorally.
WHOA! HOLD UP! SAY WHAT?!? That’s right, here at Bulu Box we’re shakers and movers so we decided to try something a little crazy. Using PowerBar’s Performance Energy Blends we made 2 awesome cakes, each using only 3 ingredients! Eat these power cakes to start your morning right, after a tough workout or as a healthy dessert option.
Summer is the time for sunshine, beach and the highly anticipated road trip. Even though you may be spending hours in a car, you can still try to live a healthy lifestyle with some help from of our July brands. Check out why you should include some of these products the next time you hit the road!