Are You Eating An Apple The Less Wasteful Way?

When you go to throw away the remnants of your juicy apple attached to the very core and stem, do you ever think that there may be a less wasteful way to eat your apple?

Our friends over at The Greatist shared this video from Foodbeast of an almost unheard of, but less wasteful way to eat the apple – core and all. How do you do that without a few seeds stuck in your teeth, you ask? Watch the video to find out!

Your Turn: How do you eat an apple? Horizontally or vertically?

Debunking the Myth: Negative Calorie Foods

Debunking The Myth: Negative Calorie Foods | Bulu Box - sample superior vitamins and supplements
While there are many people who claim certain foods burn more calories while you chew and digest them, than they give you overall, the negative calorie claim may be a little far fetched. However, that doesn’t mean that there aren’t super foods that are also amazingly enough low in calories, making it easier to keep our diets in check throughout the day. Check out our list of foods that made the list!

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10 Top Tips for Healthy Living by Charlotte Dodson


BULU: What 10 Top Tips can you suggest to kick-start our Well-Being? 
Charlotte:There’s no way around it: we can only “be” what we eat – and what exercises we do as well! Everything that is outlined below pertains to being conscious and aware of our daily ‘health-full’ habits, and working towards “embodying” our vision of optimal wellness!

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3 Ways to Unwind After the Grind

3 Ways To Unwind After The Grind | Bulu Box - sample superior vitamins and supplements
Everybody experiences stress at some point. In fact, most people will experience stress at work. While a little bit of stress is normal, becoming overly stressed can pose a serious health issue. Stress can cause issues with concentration, memory, anxiety and even depression. The burden of these mental problems can lead to physical symptoms such as aches and pains as well as a loss of sleep. Fortunately, there are plenty of ways that you can reduce your stress levels after you come home from work.

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Portion Sizes Over The Years

Portion Sizes Through The Years | Bulu Box - sample superior vitamins and supplements
Bigger is better seems to be the philosophy our culture has become accustomed to, which is why it’s not surprising that the amount of food we eat has also become bigger, but this is where it’s not better.  Now that we’re eating about 23-60% more with each portion than 20 years ago, it’s no wonder that the number of obese individuals is doubled from where it was 20 years ago also.

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Pose of the Day with Charlotte Dodson

Lateral Stretch (Parighangasana variation) 


Benefits: This side-stretching pose lengthens the muscles between the ribs and pelvis, including parts of the low back, and open the sides of the rib cage, improving rib cage mobility and the expansiveness of the lungs, which makes breathing easier in all situations This pose will make you feel revitalized and oxygenated. Also, the practice of this intense side stretch takes us beyond our daily lives, stretching our boundaries so that we can move past limitations.

Instruction: Start by coming to standing with your feet hip distant apart (for more support) or cross the right foot over the left. Inhale as you interlock your hands and reach your arms up to the sky. On your next exhale, lean over to left side, without collapsing your chest or arms over your head. Keeping your body parallel you should feel a stretch on your side. Keep your belly active and chin tucked into throat. Hold and breathe for 5-10 breaths before repeating to the other side.

Tip: Try not to lean forward or back to accomplish movement.

Yoga For Weight Loss featuring Charlotte Dodson

Yoga For Weight Loss Charlotte Dodson | Bulu Box - sample superior vitamins and supplements
It’s time. Lets do it. Let’s lose those extra pounds and get toned in order to feel lighter and build confidence. Practicing any type of yoga will build strength, but some forms of the practice may not raise your heart rate enough to make them the only form of exercise you need to include in your weight loss regime. It depends on what type of yoga you choose to participate in, and how frequently you practice it.

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On-The-Go Supplements For Your Busy Life

On-The-Go Supplements For A Busy Life | Bulu Box - sample superior vitamins and supplements
You have work meetings, various appointments and still need to work out today! Living a busy life doesn’t mean you have to sacrifice living a healthy, energized lifestyle. Here are a few supplements we found to be perfect for being on the move.


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