Healthy Tips to Keep Looking and Feeling Younger

healthy_tips_to_keep_looking_and_feeling_younger

As you make your way through adulthood, you may be wondering how to slow or stem the tide of aging. When you observe people who are significantly older, sometimes their lifestyle choices show up in their faces, their posture and overall mobility. The good news is that you don’t have to wait for this to happen to you in order to use these tips to look younger in your 30s, 40s, 50s and up. By retooling your diet and exercise regimen, you can live better and longer.

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Start Your Yoga Journey Today

start_your_yoga_journey_today_2 (1)Happy National Yoga Month, and in celebration, let’s get everyone to the mat!  Yoga is beneficial to practice for so many different reasons, for both the body and the mind.  Yoga literally means “to yoke,” or to unify the body and the energetic spirit together, and this can be accomplished through the physical poses (asanas) and the breath (pranayama) working together.  It really is all about the breath.

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How To Pack For A Healthy Hike

How To Pack For A Healthy Hike | Bulu Box - sample superior vitamins and supplements
Did you know one of the keys to happiness is bringing yourself back to nature? With all that fresh air, sunshine and exploring to do, we can easily see why! So, as the weather cools down and the fall leaves begin to change, what better way to embrace Mother Nature than to go on a hike!

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Throw Out Excuses And Reach Your Goals Faster

Throw Out Excuses And Reach Your Goals Faster | Bulu Box - sample superior vitamins and supplements

“I’m just too busy.” Too often a quick phrase can keep us from seeing the results we crave.  Excuses are dream killers. Set your goals, find your motivation and achieve more than you ever thought possible. Here are a few tips to help get you off the couch and into the gym! Continue reading

Light’n Healthy Weekend Breakfast

We know the weekends can sometimes be an excuse to cheat on our healthy diets, but with these delicious, hearty and delicious breakfast options using Manitoba Harvest Hemp Hearts and Garden of Life RAW Mealyour taste buds will only think you are cheating.

Start off with our Garden of Life RAW Meal Piña Colada Smoothie!

And finish with our Manitoba Harvest Hemp Hearts Parfait!