We’re all busy with everyday life, but don’t forget to take some time out for yourself and get your heart pumpin’ with a workout – even if you only have 10 minutes! You don’t have to have a whole day to score a rockin’ bod! All it takes is a quick workout to get your body burning calories and fat!
As you make your way through adulthood, you may be wondering how to slow or stem the tide of aging. When you observe people who are significantly older, sometimes their lifestyle choices show up in their faces, their posture and overall mobility. The good news is that you don’t have to wait for this to happen to you in order to use these tips to look younger in your 30s, 40s, 50s and up. By retooling your diet and exercise regimen, you can live better and longer.
Do you know where your salt comes from? Sea Salt is produced through evaporation of ocean water or saltwater lakes with very little processing where normal table salt is typically mined from underground salt deposits. So what’s the difference? Continue reading
Happy National Yoga Month, and in celebration, let’s get everyone to the mat! Yoga is beneficial to practice for so many different reasons, for both the body and the mind. Yoga literally means “to yoke,” or to unify the body and the energetic spirit together, and this can be accomplished through the physical poses (asanas) and the breath (pranayama) working together. It really is all about the breath.
Old age is inevitable, but healthy aging is a choice. A healthy brain can assure healthy aging. Taking brain health supplements like omega-3’s in conjunction with a healthy lifestyle can help keep your brain healthy.
Did you know one of the keys to happiness is bringing yourself back to nature? With all that fresh air, sunshine and exploring to do, we can easily see why! So, as the weather cools down and the fall leaves begin to change, what better way to embrace Mother Nature than to go on a hike!
“I’m just too busy.” Too often a quick phrase can keep us from seeing the results we crave. Excuses are dream killers. Set your goals, find your motivation and achieve more than you ever thought possible. Here are a few tips to help get you off the couch and into the gym! Continue reading
We know the weekends can sometimes be an excuse to cheat on our healthy diets, but with these delicious, hearty and delicious breakfast options using Manitoba Harvest Hemp Hearts and Garden of Life RAW Meal, your taste buds will only think you are cheating.
Start off with our Garden of Life RAW Meal Piña Colada Smoothie!
And finish with our Manitoba Harvest Hemp Hearts Parfait!