We’ve compiled a list of 6 unhealthy habits that are actually slowing your body’s own ability to burn fat! A few healthy switches can have your metabolism running at maximum capacity in no-time! Continue reading
Rock Your Body
Summertime and sun means more skin-bearing attire, which is great when you’re feeling confident, but coming out of winter hibernation can be tough. Wear your beach…or pool…wardrobe with your head held high knowing you’re rocking your body with workouts and eating healthy. Just adding 4 workouts a week and smart eating choices can be the difference between hiding inside a cabana and strutting poolside. Continue reading
Did you miss an edition of our monthly video series The Scoop? You can find all the April videos showcasing your favorite products here. Continue reading
Is your daily diet loaded with salt and sodium? Check out how an excess of this simple ingredient can have major health drawbacks. Continue reading
Most of us have grown up with myths about women and sex, but as it turns out, none of them are true. Take a look and see which surprise you.
We caught up with Waira of WairaFit to talk about his 125 lb weight loss transformation and how he stayed motivated to accomplish such an amazing goal! Continue reading
We <3 kettlebell exercises because they work multiple muscles at the same time and are always a challenge. We made these 5 workout tutorials to share the kettlebell love and show you how to properly do 5 of the best ketllebell moves to strengthen your whole body and build lean, toned muscle. Continue reading
Spring has sprung and it’s almost time to start busting out the grill and enjoying a nice BBQ with friends. This year why not try something a little different from traditional ground beef hamburgers. Here are 5 vegetarian/pescetarian burger alternative recipes! Continue reading
When you decide to take charge of your health and get in better shape, you want to have a full understanding of how your body uses protein in order to make muscle.