Balance is more important than you might think! Not only can it help you do things like walk a tightrope (you never know when that skill will come in handy) but it can also help make you stronger and more flexible. Use these 6 moves to help you build your balance and strengthen your core. Continue reading
Vitamin B12 is an essential vitamin for optimal health but do you know what it really does? Here’s a quick infographic to give you the lowdown on vitamin B12 and its awesome, energy-boosting effects. Continue reading
Here at Bulu HQ, we try every product that goes out to our Bulugans, making videos like The Scoop to share more about our awesome brand partners each month. But we shop online, too, and we know how important reviews from your fellow Bulugans are in helping you make healthy discoveries! If you want confirmation that you’re making a healthy choice, check out what real Bulugans had to say about these 7 most-loved products on BuluBox.com:
We all <3 getting in a good run but sometime we find ourselves over-thinking the most basic decision of what workout top to wear. So to prevent any embarrassing fashion mistakes here’s our list of the top runner fashion faux pas. Continue reading
Eating the correct portions of your food can keep you from overeating, which can lead to dramatic weight gain. Here is a quick guide to help you measure your portions.
Celebrities are known for some pretty outrageous clothes, movies and stunts. Because their body image is so important to their career, they’ve also engaged in some pretty intense (and potentially dangerous) diet fads like the “baby food diet” or the “cookie diet”. That said, there are some celebrities who have slimmed down with some very sensible weight loss secrets, and with weight loss resources anyone has access to.
You might know Shailene Woodley from The Secret Life of the American Teenager and Divergent, this 22-year old actress is way more than what you see on screen. Shailene has an awesome view on healthy living and we’re admiring her for it. Here are just 5 reasons why we’re currently crushing.
Beauty products can be expensive. If you are creative and like to do things on your own, there are several skincare and beauty products that you can make using things you already have in your kitchen. Continue reading
Have you been hearing a lot about the ketosis or “keto” diet but not quite sure what it is? Here’s a brief guide to keto and how it can help you get lean in a healthy, natural way! Continue reading
Sometimes it can feel like it takes all the effort in the world to just reach over and hit that snooze button in the morning, and working out is the last thing on your mind. But, there are many benefits to waking up with a morning workout and with these tips you may even begin to love your morning workout routine.