When was the last time you felt stressed? Most of us experience some kind of stress each and every day. Stress is a natural part of life. However, if not managed properly, stress can leave us feeling drained, anxious, and depressed. Continue reading
The 80/20 lifestyle is all about having a little cheat day (your 20%) once in a while to treat yourself for living healthy the other 80%. In honor of our cheat day, we’ve compiled a list of our favorite PB&J recipes that definitely land on the 20% side of our diet. Continue reading
Here’s our weekly list of 5 Instagram accounts you should be following. This week we’re featuring some of our fave Yogis!
DeAndre is a yoga teacher and handbalancer with a passion for photography. DeAndre loves to shoot yoga and capture all forms of human movement.
Irene Pappas is a movement enthusiast. Practicing both Ashtanga and Rocket yoga, Irene found a new sense of purpose sharing yoga with the world. Irene encourages yogis to find balance not only in their bodies, but in their minds as well.
Caitlin Turner teachers yoga, blogs and is host of television show “Yoga Bliss” on The Indonesia Channel. Caitlin’s objective is to inspire people to follow their dreams and live lives that they love. She uses her Instagram as a tool to motivate yogis around the world.
Kino MacGregor teaches yoga internationally, is the author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, traveler, co-founder of Miami Life Center and founder of Miami Yoga Magazine. Kino aspires to help people experience the everlasting potential of the human spirit.
Liz Arch is the creator of Primal Yoga, which is a class created to explore the body’s full range of motion through yoga and martial arts. Liz believes in yoga to heal physically and emotionally.
Cellulite isn’t harmful, but these pesky dimples always seem to sneak up on us. Everyone gets them, but as we age our body tissue changes and cellulite becomes more visible. To help get rid of these troublesome lumps use this easy DIY Cellulite Coffee Cleanse!
Caffeine is being used more often in skin care products because caffeine contains antioxidants, which is also a main component in many expensive anti-aging products. Caffeine works well to get rid of cellulite because it is capable of tightening small blood vessels to help minimize inflammation. Try this Cellulite Coffee Cleanse complete with additional oils to moisturize and get rid of those unwanted lumps!
For this DIY Cellulite Coffee Cleanse, you’ll need:
- 1 cup Coffee Grounds.
- 3 tbsp Coconut Oil.
- 3 tbsp Vitamin E Oil.
- 3 tbsp Sea Salt (or Sugar).
- 5-10 drops of lemon essential oil.
- and an Empty Jar.
Step 1: Measure out all your dry ingredients and combine them into a measuring cup or bowl.
Step 2: Add the oils to your mixture! You may need to melt the coconut oil if it is solid.
Step 3: Mix, mix and mix some more!
Step 4: Once you have all your ingredients mixed well, transfer all the contents to jar. Now you’re ready to go! Use this DIY Cellulite Coffee Cleanse in the shower and say bye-bye to those pesky dimples!
Bananas can be a subject of debate when it comes to toning up your physique because of their supposedly “evil” carbs and sugar content, but is the banana really that bad for you if you’re trying to build a lean, tone physique? Continue reading
We know that vacations are meant for taking a break from normal life. And for some of us that means an excuse to eat an entire pizza without feeling guilty or having to work out. Continue reading
The 80/20 lifestyle means letting yourself live a little when it comes to dieting, working out, or life in general! It’s important to make sure you’re always good to yourself, even if that means a cheat meal every now and then. Here are a few of our favorite fitness trainer’s cheat meals. Continue reading
These 23 advanced yoga moves take a master of both balance and strenth. Check out these moves to get you inspired to get back in the studio tomorrow. Continue reading
If you’ve ever taken an energy boosting pre-workout you’ve probably noticed the words “Nitric Oxide Booster” or “NO3 Booster” somewhere on the container. What is this ingredient that boosts your energy and endurance to new heights?