Learn all about Creatine in this guest blog from Christian with Body360 Nutritionals. Continue reading
Today’s crazy culture of yo-yo and rollercoaster dieting has left us exhausted and burnt out, disillusioned with the idea of weight loss and tempted to give up on it altogether. Continue reading
Whether we admit it or not, most of us have a pesky little sweet tooth. Sugar cravings strike without warning and seem to appear out of nowhere. For most of us, that mid-afternoon energy slump makes our bodies demand sugar; more often than not, we’re all-too-happy to comply. It’s easy to reach for a donut or cookie to satiate that craving without realizing that actually feeding the problem only makes it worse.
Looking for a quick and intense full body dumbbell workout? Try this fun circuit that will get your blood pumping! Continue reading
You don’t need an empty room or a nearby studio to establish a peaceful yoga space. In fact, you can transform a corner of your bedroom into a mind and body fitness haven without much effort. Follow these easy steps and you’ll have your own private yoga sanctuary to help you start every day focused and bursting with energy. Continue reading
Most of us are well aware of the obesity epidemic that’s plaguing America and other first world countries today. Despite the fact that most people are getting enough to eat, many are essential vitamins and minerals deficient – the building blocks for health, energy and vitality.
If you’ve ever met a personal trainer or looked into starting a new diet you’ve probably heard of macronutrients or “macros”. They’re what you’re supposed to track throughout your day. But what is a macronutrient and what’s the best way to count them? Continue reading