The Best Foods For Pleasing Your Sweet Tooth

sweet-tooth-blogWhether we admit it or not, most of us have a pesky little sweet tooth. Sugar cravings strike without warning and seem to appear out of nowhere. For most of us, that mid-afternoon energy slump makes our bodies demand sugar; more often than not, we’re all-too-happy to comply. It’s easy to reach for a donut or cookie to satiate that craving without realizing that actually feeding the problem only makes it worse.

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Guest Post: Creating The Perfect Bedroom Yoga Space by Modernize

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You don’t need an empty room or a nearby studio to establish a peaceful yoga space. In fact, you can transform a corner of your bedroom into a mind and body fitness haven without much effort. Follow these easy steps and you’ll have your own private yoga sanctuary to help you start every day focused and bursting with energy. Continue reading

5 Nutrients You’re Probably Missing In Your Diet

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Most of us are well aware of the obesity epidemic that’s plaguing America and other first world countries today. Despite the fact that most people are getting enough to eat, many are essential vitamins and minerals deficient – the building blocks for health, energy and vitality.

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