Dreaming of a good night’s sleep? There are two types of people in the world: those who can fall asleep at the drop of a hat… And everybody else. Continue reading
Has you sex life gone from a raging fire to only a simmer? Have you ever considered that your diet could be affecting your libido? Check out these foods that can help put a little spark back into your love life.
There are often a lot of questions when it comes to contraception methods. Here is a quick rundown of different methods (as well as a few important facts about each). Consult your physician on what type is best for you. Continue reading
We’ve all heard a slew of varied lengths when it comes to the perfect nap time, but how much is long enough to feel rested without the grogginess? 15 minutes? 45 minutes? Or, is no nap the better bet? Continue reading
While most of us have heard of acupuncture, few of us understand what exactly it is. Sticking needles into one’s skin sounds dubious at best and dangerous at worst. Is acupuncture really a good idea?
Running blisters are not just annoying, but they can also keep you from training. If you’re dealing with running blisters, here are a few ways you can treat those pesky sore spots and prevent more from appearing. Continue reading
Blood sugar can be a tricky beast to manage, but if you have diabetes, then you understand the importance of checking your blood sugar regularly. Continue reading
If you’re like us, you love yoga, but have a hard time getting your body to move into some of the positions. Continue reading
Acne is a pesky skin disease that most of us have dealt with in our teenage years. But, acne isn’t just for kids. Adults can get acne, too. So, what really causes acne? Continue reading