What if we told you we knew of a way that you could burn fat while sitting on the couch all curled up with your favorite bowl of snacks, binge-watching Game of Thrones? Continue reading
Looking for a deliciously satisfying recipe that you can cook up while you’re at work? These tasty crockpot recipes make eating healthy easy and delicious. Continue reading
Did you know your happiness is actually controlled by chemicals in your brain? The flux in levels of these neurochemicals can actually change your mood and personality. Learn more about these six neurochemicals and how they interact to make you, you! Continue reading
We’ve all heard of body wraps, but many of us aren’t quite sure what they are. Continue reading
Fall is here! Everywhere one looks, there is a sea of color, which means Thanksgiving Day is right around the corner. Yellow, red and orange are the colors we associate with fall, and we see orange quite frequently since it is the season for pumpkins.