A new year = a new you, right? Or, is this just something we hope for… a false promise we make to ourselves in the excitement of a new year’s potential? If so, why after only a few weeks do we lose the excitement and ultimately abandon our resolutions? Continue reading
Let’s face it: nuts are one of those things that you either dislike or “go nuts” over – for most, there is little to no middle ground. For those who love nuts, there’s a great way to enjoy more of your favorites… nut butter! Continue reading
Have you heard of pole fitness? This up-and-coming sport and fitness trend has already gained much popularity globally and is finding its roots now in the United States.
We work hard year-round to keep our skin healthy: hydrated, protected and cared for. But, when “old man winter” rolls around, our skin is often the first to take the hit. Continue reading
Tired of feeling exhausted during your runs? While you’re working on building up your body’s endurance, don’t forget about your respiratory system! Your lungs have a lot more to do with your stamina than you may think. Continue reading
Waking up is hard, especially if you’re not a morning person. These simple hacks can help get you out of bed and one step closer to enjoying your mornings. Continue reading