Four Health Conditions That Could Be Improved by Whey

 

WHEY

When you think about whey powder, bodybuilders or weight lifters might come to mind.

While it’s true that whey is often used post-workout, it isn’t just for bodybuilders. Whey is loaded with protein which is essential for muscle growth and tissue repair. Protein is also responsible for giving us energy and transporting nutrients so our body can use them.

Protein is an important part of our everyday lives, and a protein supplement can be a great way – or a great whey – to get an extra dose of it! As a bonus, whey is also considered to be a complete protein since it contains all nine essential amino acids.

Pretty good, right?

If you’re ready for the inside “scoop” on whey powder, or wondering if it could make a difference in your health, here’s a look at four health conditions that can often be improved with the addition of whey into the diet.

Diabetes
Recent studies have shown that for those who have type 2 diabetes, whey protein can help to prevent glucose from spiking if eaten before a meal. Type 2 diabetes disables the body’s ability to manage insulin: a hormone that helps to regulate blood sugar. Whey is a great supplement for diabetics and is worth incorporating into your diet if you’re looking to intake more protein.

Sarcopenia (Muscle Wasting)
Muscle loss can be caused by a number of things, from age or lack of activity to cancer. However, studies show that whey protein is the most effective protein supplement for countering sarcopenia – it’s even more effective than soy.

Obesity
Whey protein can help to reduce obesity. We all know that protein is an important component for weight loss. This is partially due to the fact that protein helps to build muscle, which burns calories, and also helps you to feel fuller, longer. Keep in mind that it’s important to maintain a healthy diet and lifestyle. Users can’t rely solely on whey powder to lose weight.

Gastrointestinal Disorders
While it may come as a surprise, many gut issues can be improved by supplementing some whey into the diet. For those with Crohn’s disease, for instance, a whey protein supplement can help to reduce leaky gut.

While it’s not a cure, whey can be an excellent supplement addition to many people’s diets. If you’re curious about whey, give it a try today and see if you notice any improvements in your health. Of course, if you are experiencing any medical issues, always check with your doctor before making any drastic changes to your health routine.

Do you take whey protein?

Does Dairy-Free Mean Lactose-Free?

DAIRY

Does dairy-free always mean lactose-free?

The short answer is yes. Lactose refers to a specific part of the milk, which means that a product that’s dairy-free will most definitely be lactose-free as well.

However, it’s important to note that it doesn’t work both ways. The terms lactose-free and dairy-free are not interchangeable. A product can be lactose-free and still contain dairy.

Confused yet? Hopefully not, but let’s take a look at these terms and get to the bottom of the lactose vs. dairy debate.

What Is Lactose?
Lactose is the sugar component found in milk. In order to digest lactose, the body produces an enzyme called lactase, but for those with lactose intolerance, the body stops producing adequate amounts of this enzyme. Approximately 30 million Americans have some degree of lactose intolerance by the age of 20. If you’re lactose intolerant, your issue is with the lactose component found in dairy, not the entire dairy product itself.

What Is Dairy-Free?
Dairy-free products contain no dairy whatsoever. Those who are allergic to dairy are often allergic to two protein components of milk, casein and whey. Both of these components are often found in regular dairy, as well as lactose-free products, and it can be challenging finding products that are truly dairy-free.

Dairy-Free Complications
While those who are lactose intolerant can safely have lactose-free dairy because they are only intolerant to lactose, people who are allergic to dairy will want to steer clear of lactose-free dairy products because they still contain milk.

Avoiding dairy completely can be a challenge since many common foods contain even small traces of dairy. The good news, though, is that there are more options and choices today than ever before. It’s important to learn what these different terms mean in order to ensure that you’re reading labels accurately.

Keep in mind that while products that are labeled “dairy-free” are usually safe for those who are allergic to dairy, “non-dairy” products may not be. Non-dairy isn’t the same thing as dairy-free, and many non-dairy creamers and other products may contain milk proteins.

In short, if you’re allergic to lactose, then lactose-free and dairy-free products should be safe for you. If you’re allergic to dairy, lactose-free products may not be safe – instead, you’ll want to look for vegan alternatives or products that are clearly labeled dairy-free.

Which lactose-free or dairy-free products do you enjoy?

5 Healthy on the Run Breakfast Choices

blog-breathfast

Think you don’t have time to eat healthy breakfasts?

Think again!

We’re happy to tell you that eating healthy doesn’t have to be difficult or time-consuming. And, it doesn’t have to cost a lot, either. If you have time to grab a bowl of cereal in the morning, you’ll definitely be able to whip up some of these healthy protein-rich breakfasts.

If you’re tired of your usual morning spread, read on to see some fast and delicious breakfast ideas that will get you into the groove for a great day.

1. Peanut Butter Banana Toast
Not your typically boring peanut butter toast, but this is almost as easy to make. Try topping your toast with peanut butter – or almond butter, if you’re so inclined – banana, and a sprinkle of chia seeds (or toasted sesame seeds) for a fast and nutritious start to your day.

2. Leftovers and Egg
Want a super-fast and healthy breakfast idea? Scoop leftover roasted potatoes, veggies, and meat in an oven-safe container and crack an egg over the top. Zap it in the microwave for 30-45 seconds, or, pop it in the oven. You could top with a sprinkle of cheese if the mood strikes.

3. Ham n’ Cheese Egg Breakfast Sandwich
Sure, ham isn’t exactly a first choice health food, but for those mornings where you wake up craving something a bit more substantial, this easy sandwich is the perfect solution. Use Canadian bacon for a lean dose of protein.

4. Frozen Fruit Smoothies
No time to cut and prep fresh fruit in the mornings? No worries! Just toss a handful of frozen fruit or berries into the blender along with some peanut butter, Greek yogurt, or protein powder for a hit of protein. Check out some of these delicious smoothie recipes for more great ideas.

5. Peanut Butter Waffle
Love waffles, but sick of the sugar crash that follows? Why not try topping your waffles with some peanut butter as well? Add peanut butter and a dash of raisins or chia seeds, or, make a grab-and-go waffle sandwich by layering the peanut butter mixture between two waffles. 

As you can see, it’s easy to eat healthy, even if you’re short on time. Don’t let your lack of time hold you back from a nutritious breakfast. Try some of these deliciously quick meals and get start your day off in a great way!

What’s your favorite fast and healthy breakfast treat?

Can Certain Foods Actually Make You Smarter?

smartfood-blog

Food, simply put, powers your mind.

What you eat impacts how well your brain operates.

However, as you undoubtedly already know, not all foods are created equal. While some foods fill our minds and bodies with energy and nutrition, other foods leave us feeling sluggish, weighed down, and tired.

Eating smarter, though, can help to improve your memory, give you energy, improve your mood, increase concentration, and reduce stress. All of these things can help your brain to operate at its best. Not that you need any help in that department, of course – we’re not suggesting that you do!

Even so, most of us can benefit from a cognitive boost… especially when midday rolls around. If this rings true for you, read on to discover a few delicious must-eat treats that can to boost brain power and can help you tackle that pile of work on your desk!

Avocados
Avocados aren’t just tasty; they’re also highly nutritious. This fruit is packed with monounsaturated fatty acids which are thought to help keep nerve cells in the brain healthy. Plus, avocados have 20 different vitamins, making them a great morning or midday snack. They can be a perfect snack when dealing with mentally-taxing work.

Blueberries
Blueberries are a small, yet super fruit perfect for anytime snacking. These antioxidant-rich fruits have a low glycemic index, which means that you can safely eat them without having to worry about blood sugar spikes. Studies even indicate that blueberries may reduce the risk for Alzheimer’s. 

Wild Salmon
Wild salmon is packed full of omega-3 fatty acids which are essential for brain health and function. These fats help to improve memory and reduce the risk of degenerative mental diseases. Whether you eat it on its own, in a sandwich, or in a healthy salad, wild salmon is a definitive, brain boosting food.

Nuts and Seeds
Nuts and seeds are high in nutrients, healthy fats, and fiber. Not to mention, they even have a healthy dose of protein and plenty of vitamin E (essential for cognitive function). Your body turns these nutritional gems into instant energy without giving you a crash later on. A handful of walnuts, sunflower seeds, pumpkin seeds, or almonds can pick you up and give you the mental power to plow through your work.

Chocolate
It’s true! Chocolate is your friend. Harvard researchers recently conducted a study that suggests a link between dark chocolate and brain function. Chocolate is loaded with antioxidants – and just the right amount of caffeine – to make it a perfect refreshment. Just make sure you reach for dark chocolate and limit intake between one and two ounces. 

Engage your mind and start loading up on healthy brain-boosting foods! By feeding your mind healthy fats and nutrients found in real food rather than artificial, nutrient-devoid, and sugary alternatives, you’ll be able to give yourself a much-needed pick-me-up and allow your brain to function at its absolute best. 

What healthy treats do you enjoy?