5 Free Fitness Apps for Super Busy People


Oftentimes we find ourselves rushing around to end up… well… sitting in our chair. Some of the busiest people spend 8+ hours each day crossing off tasks that revolve around their desk. In a study by the European Heart Journal, it was found that moving around for just two extra hours each day, BMI and waist circumference can decrease.

We know, we know. It’s not easy to find two extra hours of free time. Try adding a quick workout into your routine with one of these free fitness apps designed for the busiest of people.

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Saved By The Steam


When it comes to cooking and eating healthily, it’s easy to think that you don’t have the time or patience.

After all, opening a frozen package is far easier that cooking a homemade dinner –right? It may surprise you to learn that there are many fast hacks that allow you to cook meals that not only taste good but are nutritious as well! Cooking with steam is a great way to create quick and delicious meals. Continue reading

Cutting Carbs Made Easy With Cauliflower Pizza Crust

After a night out indulging in a few too many slices of pizza, you may be looking for a way to clean up your diet and cut out some carbs. You’re in luck! Cauliflower pizza crust allows you to cut these unwanted carbs without having to give up your favorite Friday night staple!
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Portion Distortion: Plan Your Plate


“Eat your vegetables.” “Drink your milk.” You’ve all heard it. Moms and Grandmas have been bugging you to clean your plate since the day you got caught sneaking brussels sprouts to your dog under the table. While it may have been annoying at the time, truth is, they were right. Adding color to your plate and getting the correct amount of each food group ensures proper nutrition for a healthy future.
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How to Get Your Kids to Eat Their Greens

Green organic vegetablesWhile there are some children who seem to love vegetables, others simply can’t stomach the concept of having to eat their greens. Regardless of how much they may enjoy them, most picky eaters won’t even give veggies a chance.

If you are hoping to get your kids to eat their greens without argument or hostage negotiations taking place every time dinner rolls around, here are a few ideas that can help!
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