Feeling Blue: The Blueberry Story

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Need a pick-me-up? Reach for a nutritional powerhouse: the blueberry.

Blueberries may be small, but this little fruit packs a powerful punch!

While blueberries are often regarded as a superfood; this wasn’t always the case. The once-humble blueberry’s journey from relative obscurity to popularity wasn’t until 1916 when the berry was first cultivated commercially. Soon, blueberry mania was sweeping the country, as blueberries were being sold across the states. Today, blueberries can be found almost everywhere and in everything from muffins and cereals to bath products and even pet food. Why is this? What’s the story behind our love of this fruit? More importantly, do these berries deserve their reputation as one of the world’s most powerful superfoods?

With this in mind let’s uncover some of the facts surrounding the blueberry and its nutritional content. Here’s why you’ll want to think about adding blueberries to the menu more often!

Benefits of the Blueberry: What’s the Scoop?

When it comes to blueberries, there’s a surprising amount of goodness that’s packed into one small berry! Blueberries are loaded with nutrients; including trace amounts of micronutrients like manganese as well as vitamins A, K, B-6; and a significant amount of Vitamin C which functions as an antioxidant. While it’s long been known that Vitamin C can help to strengthen the immune system, this vitamin also improves the production of collagen for healthy and smooth skin and contributes to gum health. Blueberries are also packed with dietary fiber. One cup of the berries has about 3.6 grams. Research indicates that blueberries may also provide cardiovascular benefits, raising HDL (good) cholesterol and lowering LDL. Blueberries are also related to lower blood pressure and blood sugar levels and may also assist in the prevention of macular degeneration as well as urinary tract infections. No wonder this berry has such a positive reputation!

Blueberries and Cognitive Function

Next, let’s look at the cognitive benefits that blueberries have to offer. Cognitive function tends to decline with age, but research indicates that it’s better preserved by eating a diet rich in plant-based foods. One recent study indicates that blueberries, or concentrated blueberry juice, could help to improve brain function in older people. When scientists researched blueberries for their antioxidant activity, looking for delayed and reversed signs of age-related cognitive decline, they concluded that blueberries might help to protect against deficits in both memory and motor function.

freshly harvested organic blueberries in disposable carton boxes over hemp cloth. farmers market, nobody, horizontal

Blueberries and Mental Health

In addition to the range of health benefits that have been associated with blueberries over the years, there’s another area where these berries have been shown to offer a strong level of support: mental health.

Few things are more damaging than stress; especially when you’re down. This can lead to a frustrating spiral that can be difficult to break; one that drains you both mentally and physically.

During stressful situations, your body releases cortisol, a hormone that is produced by the adrenal gland. Cortisol travels to the brain; providing an emotional response. Blueberries, though, can help to counter the effects of this hormone’s impact on your mood. Interestingly, blueberries are also loaded with antioxidants known as anthocyanins which can help to boost brain function.

Finally, high consumption of fruits and vegetables has long been associated with better mental health and mitigating depression. Blueberries specifically, though, have been shown to have a measurable effect on positive mood within just two hours of eating them.

Whether or not blueberries can make an acute difference in mood, evidence shows that there are plenty of reasons to feel positively toward these berries. It’s no secret that at the very least, blueberries can lead to improved health overall; providing you with valuable nutrients and antioxidants that are essential for health and well-being.

It’s easy to see why some nutritionists believe that if you make only one change to your diet it should be the addition of blueberries. So go ahead, get some of these berries for yourself, and start looking for ways to work them into your diet. They’re great in smoothies, with yogurt, in savory dishes, or even on their own. Whether you eat them frozen, fresh, or straight off of the bush there are plenty of benefits to be gained from this small yet powerful superfood!

Do you love blueberries? We’d love to hear from you! Tell us your favorite way to enjoy them in the comments below.

Unboxing Micronamin M2 Thermogenic Weight Loss Supplements

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Weight loss pills sound great, like a quick fix without having to do the whole “exercise” thing. However, it’s hard to tell how the pills will actually work, if they’re safe and what supplement is right for you! If you’re anything like us, you want to make sure the supplements you are using are not only effective but right for your body.

There are things to look out for when searching for the right diet or weight loss pill but, don’t worry, we did all the work for you!

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Different diet pills do different things, for example, some help to curb your appetite which causes you to eat less. Others boost your metabolism or work as supplements to reduce hunger and the urge to eat. When choosing a weight loss pill, it’s important to know which one is best for you. According to positivehealthwellness.com, appetite suppression pills are favored above other weight loss pills because they send signals to your brain that you aren’t as hungry as you should be.

Weight loss pills that boost your metabolism help your body burn more calories throughout the day. Using these, you can eat the same quantity of food, but your body will burn it faster than without the metabolism boost. 

In order to safely take weight loss pills of either kind, you need to know how many calories your body needs every day. This can vary depending on how often you workout, how much weight you are trying to lose, and the standard caloric intake for adults. 

WE LOVE M2 Thermogenic Fat Burner precisely because it is the best of both worlds. This caffeine based fat-burner both suppresses appetite and boosts metabolism to shed those unwanted pounds! Designed for both men and women, M2 Thermogenic Fat Burner gets rid of that pesky fat by targeting fat receptor sites and releasing stored fat. Even better, M2 Thermogenic Fat Burner is formulated with all natural ingredients, providing your body with clean energy and safe but effective results! Shop M2 Thermogenic Fat Burner here.

 

Have You Tried M2 Thermogenic Fat Burner? Comment Below!

Unboxing Micronamin AR -15 Whey Protein Powder

micronaminblogcWhey powder is all the hype right now. But…what exactly is it? 

Peter Horvath, Ph.D., associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo told WebMD that, “Whey is the most commonly used, because it’s a water-soluble milk protein,” says Peter Horvath, PhD, associate professor in the department of exercise and  sciences at the State University of New York at Buffalo. “It’s also a complete protein, so it’s got all those advantages.” Complete proteins have all 9 amino acids we need to meet our dietary needs! 

Milk has two proteins: casein and whey. Whey can be separated from casein, and whey is also a byproduct of cheese production! 

Okay, so now we know what Whey Powder is and why people love it so much. But how can it benefit you specifically? Let’s break it down to see the benefits of Whey Protein.

  1. Weight Loss

Studies show that consuming whey protein can lead to faster weight loss and an ability for the body to retain and strengthen lean muscle.

     2. Anti-Cancer Properties

Although more research is needed, promising results were found through using whey protein in anti-cancer treatments. 

     3. Asthma

Yet another developing method of care for children with asthma is whey protein! A study published in the International Journal of Food Science and Nutrition found that children with asthma who were given 10 grams of whey protein twice daily for a month had an improved immune response.

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Whey protein has many more advantages and dozens more are being developed. 

Though we should be careful when using whey as a protein supplement, negative effects are mainly tied to allergy restrictions. Being a milk protein, those who are lactose-sensitive or lactose-intolerant should not use this as a protein supplement. Some are also specifically allergic to whey, so you should consult with a professional if you aren’t sure if you are allergic or not. Normal consumption of whey protein shouldn’t cause any adverse effects, but over-consumption of large quantities of whey protein can cause stomach pain, cramps, reduced appetite, nausea, headache and fatigue.

Next question: What Whey Protein Powder is right for me? 

So many whey powders, so little time! However, we recommend using Micronamin AR -15 Whey Protein Powder for your whey protein needs. With 24 grams of protein, 6 grams of BCAA’s (Branch Chain Amino Acids), 5.5 grams of glutamine and 2 grams of creatine per serving, Micronamin AR-15 Whey Protein Powder contains the highest quality ingredients for the best results. unnamed

BCAA’s are vital for stimulating protein synthesis in the body. Glutamine preserves muscle tissue and is essential for the growth and maintenance of lean muscle. Micronamin AR-15 is formulated for those who wish to build muscle, or just the everyday person who wants to gain strength and lose some weight. Better yet, Micronamin AR-15 works closely with veterans and donates a portion of the profits to aiding non-profit veteran organizations!

Shop Micronamin AR-15 protein powder here!

 

Have you tried Micronamin AR-15 Whey Protein Powder? We’d love to hear what you think!

 

Unboxing Micronamin 12 Guage Pre-Workout

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When it comes to fitness/working out/going to the gym, most of us are just satisfied with the fact that we actually made it to the gym that day. We leave all of the protein powders, the pre-workout powders and special formulas to the meatheads. What you may not have known are the many benefits that pre-workout powders can have for the average gym-goer! 

Don’t believe us? Well, let’s take a closer look at what pre-workout powder is, and what it does!

Why use pre-workout?

Pre-workout is a combination of ingredients designed to make you feel different when you work out. By “different” we’re talking about a major energy boost. Pre-workout is like a boost of energy that allows you to workout that much harder. People who regularly use workout supplements do this to gain muscle faster and workout that much harder to get the body they want. 

Jordan Moon, an exercise physiologist, told Live Science,”You’ve got ingredients that are going to increase blood flow, increase heart rate, increase focus, increase blood flow to the skin and give you a little tingle.” 

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Sounds good, right?

Having an extra boost that lets you work harder and get the results you want sounds great, and it is! However, there are some things to look out for when deciding what pre-workout to use. Pay attention to the ingredients. Many protein powders contain energy boosters like creatine, caffeine and Beta-alanine. These ingredients are not in-and-of-themselves dangerous, however, moderation should be observed because too much can be dangerous. More importantly, you should look out for illegal additives found in some supplements on the market. Specifically, amphetamine-like stimulants. Even products that contain all legal ingredients may have included large quantities of caffeine which can be dangerous for the heart.

When it comes down to it, what pre-workout is the right fit?

We recommend Micronamin 12 Gauge – Extreme Pre-Workout! With 16 fully-dosed ingredients, this pre-workout is formulated to boost endurance, energy, strength and focus! With fast activation, you’ll start to feel its positive effects after just five minutes. Micronamin formulated this pre-workout supplement for anyone, whether it be the jocks or the everyday gym goer! Because of this, they stress safety and recommend taking Nitric Oxide with this pre-workout to maintain healthy blood flow while supercharging your workouts! Shop Micronamin 12 Gauge – Extreme Pre-Workout here

 

Have You Tried Micronamin 12 Gauge – Extreme Pre-Workout? Let Us Know What You Think In The Comments Below!