9 Exercises You Can Do at Home

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Let’s face it, fitness is important.

After a long, busy day, though, it can be difficult to find the motivation to head to the gym.

The good news, though, is that you don’t have to drop your fitness routine just because getting to and from the gym is a hassle. There are plenty of exercises that you can do from home that will help you to stay fit. No matter what your fitness goals are, you don’t need to spend every day in the gym in order to see results; there are tons of great exercises that you can do at home using nothing more than your own body weight.

Would you like to skip the gym, stay home, and sip iced coffee? Well, at least you’ll be able to do two out of three! Here’s a look at nine simple exercises that you can do from the comfort of your home, no rowing machines required!

  1. Superman

A simple exercise, Superman is great for stretching your core. Start by lying face-down on the floor with your arms outstretched in front of you. Lift your arms and legs off the ground at the same time, almost as if your fingers and toes are being pulled to stretch you out. Super!

  1. Pushups

The humble push-up can be a tremendously beneficial exercise. Pushups are great for working out your upper body as well as your core. When doing pushups, make sure that you maintain a proper plank-like position the entire time. Keep in mind, too, that activating your core and holding the position will give you the most from this exercise. Find pushups too boring? Try switching things up with one of these ten variations.

  1. Side Plank / Front Plank

It might have been a viral prank not too long ago, but the health benefits of planking are no joke! While this move is best known for working your core, planks can also target more than 20 muscles; including your shoulders, back, arms, and legs. A truly versatile move! Check out 47 variations of the plank if you’re looking to mix things up a bit.

  1. Lunges

When done properly, lunges can be great for working out the lower body. They can help to correct imbalances and strengthen your body evenly. There is a wide variety of different lunges that you can do including bodyweight lunges, side lunges, and walking lunges, just to name a few. You can even amp it up if you prefer to by adding in a bicep curl with hand weights. Show off!

  1. Mountain Climbers

Another great total-body exercise, mountain climbers can also be done from home. This fast-paced exercise can also be adjusted based on your tolerance and energy levels. If you’re looking for a more advanced workout, then go faster! A great move if you want to brag to friends about your mountain climb! Learn how to do mountain climbers.

  1. Jump Squat

Because regular squats are just too easy! Instead of simply squatting and standing, squat and jump! Ready to get the party started? If you are really looking to amp things up you can perform the 180 jump squat with a twist; great for agility. Just take care that you do it properly to avoid injuries. Here’s how!

  1. V-Up

V-ups are great for the core and are a good go-to move for perfecting your abs. To do a v-up, start by doing a sit up, then raise your legs and touch your toes, creating a “v” shape when you finish.

  1. Reverse Crunch

The reverse crunch is good for building up your lower abs. Start by lying on your back with your knees bent and feet flat on the floor. Keep your arms out and your palms down on the floor to support yourself. Engage your core muscles and lift your feet off the floor, raising your hips. Hold your position briefly.

  1. Burpee

Burpees help build muscle and strengthen your heart. They get your heart rate up and body moving. Burpees are fairly easy and can be modified by adjusting your speed. Just make sure you maintain proper form while performing this move.

These exercises are perfect for those days when you’re just not feeling the gym, or for when you’re traveling. For more variety, you could add some resistance bands to your workout and easily target your biceps, triceps, chest, upper/lower back, abs/core, and legs.

Now all you have to do is get up and get moving! No more excuses now!

What’s your favorite at-home exercise? Share with us in the comments!

Your Monthly Splurge: August

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With summer officially in full swing, most of our thoughts are on vacation and fun days out. Just because you may be craving some time off, though, doesn’t mean that your fitness routine has to suffer! Sometimes, splurging on a few new accessories is all we need to keep ourselves motivated and on-track.

With this in mind, let’s take a look at some fun accessories that are perfect for workouts. Pick up one, or two of these cool pieces; guaranteed to keep you going through the lazy days of summer!

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Active Accessories On-The-Go Hair Band Bracelets

Ladies! You know how important good hair bands are for keeping your hair out of the way when you’re doing your workout! These hair band bracelets from Active Accessories are sturdy and strong. Best of all, they won’t damage your hair! A must-have addition to your summer gym kit.

Cost: About $7.00

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Water Resistant Cell Phone Armband

Let’s face it, your phone is a big part of your workout routine, but it can be difficult to carry it around with you the whole time. A phone holder like this water resistant armband is an ideal solution, allowing you to keep your phone on your arm for safekeeping while you’re running or tackling the weights! Armbands aren’t for you? Consider this Dimok Running Belt Waist Pack if you’d rather stash your stuff at your waist.

Cost: About $11.00

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Getting Pizza Exercise Mat

An exercise mat will make your on-the-floor workouts more comfortable and fun. Plus, it’s a lot more hygienic! An exercise mat provides a layer of protection between you and the gym floor, and having you own mat will let you do your routine anywhere! Choose a mat with an inspirational saying, or get something a bit more lighthearted. This Getting Pizza Exercise Mat is a great way to show the world that you have your priorities in order!

Cost: About $32.00

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Everest Gym Bag With Wet Pocket

Can you ever have too many bags? A new gym bag is a great way to jazz up your workout and is the perfect mid-summer pick-me-up. This Everest Gym Bag includes a wet pocket, so it’s ideal for both the gym and pool.

Cost: About $27.00

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Bulu Blender Bottle

If you’re hitting the gym, you’ll need to make sure you’re getting your post-workout protein in. This Bulu Blender Bottle is an inexpensive and simple solution for making fast and easy shakes on-the-go. The perfect way to shake up your workout routine!

Cost: About $15.00

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Black Mountain Resistance Band Set

Adding resistance bands to your workout can be a great way to build strength. Since resistance bands are lightweight and portable, you can easily take them with you anywhere, even when you travel. Squeeze in an intense workout wherever you are without the need for a gym or machines. These resistance bands from Black Mountain will allow you to do exercises that are designed to target your biceps, triceps, chest, upper/lower back, abs/core, and legs. The workout potential is endless!

Cost: About $27.00

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Underwater Audio Waterproof iPod Shuffle

Love to swim? Who doesn’t this time of year! Whether you’re doing laps in the pool, or watersports at the beach, you can bring your tunes along with the Underwater Audio Waterproof iPod Shuffle. The Shuffle is comfortable and easy to wear, just clip the iPod on your suit or goggles, and you’re good to go. Perfect for swimming, surfing, or dancing in the rain!

Cost: About $190.00

Whether you have travel plans this summer or are going to be doing a staycation, make your August workouts enjoyable with some of these fun items. Summer comes just once a year, so be sure to make the most of it; these gadgets and accessories will have you feeling comfortable, relaxed, and ready to go this season!

 

Have you tried any of these products? We’d love to know what you think in the comment section below!