Beta-alanine is one of the most popular pre-workout ingredients on the market today. It is known for its endurance boosting capabilities as well as the famous tingling sensation it gives your skin after ingestion.
What is it?
Beta-alanine is a non-essential amino acid that is converted into other chemicals which affect muscles. It is found in foods such as chicken, beef, pork, fish and naturally within the body. Most sports nutrition pre-workout supplements contain high levels of beta-alanine which is used in the prevention of muscular fatigue with the goal of increasing endurance.
What does it do?
Beta-alanine is most used in sport nutrition supplements with the goal of preventing muscular fatigue. When beta-alanine enters the body it is converted into carnosine, a chemical used by muscles as a buffer to control the amount of acid that accumulates in your muscles, which is thought to contribute to fatigue. This helps balance muscular pH and help keep your muscles in the optimal pH range so you can keep going for longer.
Why does it make my skin tingle?
One of the most common side-effects of beta-alanine is the tingling, flushing sensation that happens anywhere from 15 minutes to an hour after ingesting. This pins & needles feeling is nothing to be alarmed about! In fact, it just means your body is doing its thing. The tingle happens when beta-alanine binds with nerves under the skin, this is called paresthesia, and it typically dissipates once exercise begins. You can often reduce the tingling feeling of paresthesia by taking beta-alanine with carbohydrates.
Where can I get it?
Beta-alanine is found in most pre-workout formulas and is prized for its ability to convert into endurance boosting carnosine. We love using NEON Sport Volt, it’s a creatine free pre-workout formula that delivers almost twice the amount of beta-alanine compared to other pre-workout formulas! Check out NEON Sport Volt here.