Guest Post: Creating The Perfect Bedroom Yoga Space by Modernize

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You don’t need an empty room or a nearby studio to establish a peaceful yoga space. In fact, you can transform a corner of your bedroom into a mind and body fitness haven without much effort. Follow these easy steps and you’ll have your own private yoga sanctuary to help you start every day focused and bursting with energy. Continue reading

The Real Reasons You Aren’t Losing Weight

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The Real Reasons You Aren’t Losing Weight
By Maggie Moon, MS, RD

Maggie Moon, MS, RD, is a food-first dietitian based in Los Angeles, and author of The Elimination Diet Workbook (Ulysses Press 2014). She holds a Master of Science degree in Nutrition Education from Columbia University. Connect with her at maggiemoon.com. Continue reading