How Many Calories Do Your Favorite Summer Activities Burn

Ever wonder how many calories you’re burning doing your favorite summer activities? This infographic helps break down exactly how many calories you’re burning doing things like going for a hike, throwing a frisbee, or playing catch.

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Late-Night Snack Switch-a-Roos


Late-night snacking, while delicious, can really set your diet back. We all get those late-night cravings for something sweet but instead of running to the usual treats try choosing one of these healthy options instead to satisfy your cravings and late-night hunger. Continue reading