How Many Calories Do Your Favorite Summer Activities Burn

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Ever wonder how many calories you’re burning doing your favorite summer activities? This infographic helps break down exactly how many calories you’re burning doing things like going for a hike, throwing a frisbee, or playing catch.

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Late-Night Snack Switch-a-Roos

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Late-night snacking, while delicious, can really set your diet back. We all get those late-night cravings for something sweet but instead of running to the usual treats try choosing one of these healthy options instead to satisfy your cravings and late-night hunger. Continue reading