The Ultimate Bodyweight Cardio Workout – Guest Blog


This ultimate bodyweight workout is an fun way to build lean muscle and burn fat without any bulky weight equipment! Check out these moves from one of Men’s Health’s 100 FITTEST MEN EVER, Bj Gaddour, CEO of Also watch for a special offer on your membership to! Continue reading

Workout Tutorials: 5 Kettlebell Moves


We <3 kettlebell exercises because they work multiple muscles at the same time and are always a challenge. We made these 5 workout tutorials to share the kettlebell love and show you how to properly do 5 of the best ketllebell moves to strengthen your whole body and build lean, toned muscle. Continue reading

The Scoop: Nuvia Trim

Kelsey and Stephanie introduce Nuvia Trim, an instant, gourmet weight loss coffee. Nuvia Trim contains Green Coffee Bean and fat-burning thermogenic Raspberry Ketone, plus African Mango and Green Tea with ECGC, work in synergy to boost metabolism, promote appetite control, and support healthy after-meal sugar levels.

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