Is It Possible To Eat Out And Be Healthy?


Who doesn’t love going out to eat? Not only is it a chance to get ahold of some delicious food that you don’t have to make yourself, it’s also innately social. Spending time with friends or family or catching up with the group often happens over lunch – or a meal out. Continue reading

10 Infused Water Recipes To Cleanse And Detox Your Body


Infused waters aren’t only tasty, but are good for your health! Infused waters can help boost your metabolism, increase weight loss, cleanse and detox your body! Drinking infused water is so enjoyable that people even see themselves increasing their water intake! Tasty and healthy?! Why wouldn’t you try one of our 10 fave infused water recipes? Continue reading

4 Weight-Loss Myths Nutritionists and Trainers Hate


We polled nutritionists and trainers across the country on the weight-loss myths they hate most; the ones they are constantly beating (figuratively, of course) out of their clients. Here are their four favorites. And, by favorites, we mean the ones that infuriate them to no end.

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The Real Reasons You Aren’t Losing Weight


The Real Reasons You Aren’t Losing Weight
By Maggie Moon, MS, RD

Maggie Moon, MS, RD, is a food-first dietitian based in Los Angeles, and author of The Elimination Diet Workbook (Ulysses Press 2014). She holds a Master of Science degree in Nutrition Education from Columbia University. Connect with her at Continue reading