There’s nothing new about it, as many athletes have used interval training for many years to condition their bodies to adapt to higher intensity and improve in their sport. However, its benefits of shorter workouts, increased results, and decreased overuse injuries and burnout have caught on with the general gym population and many are wondering what exactly it is and if they can do it themselves. And yes, you can!
The Bulu Crew samples every product in our Bulu Boxes just like our Bulugans do. Every Bulu Crew member has their own favorite product each month. We’ve decided to share our favorite products from the April box that we just can’t get enough of!
Chris Freytag is a nationally recognized health and wellness expert, ACE health coach, personal trainer, author, speaker and a Bulugan just like you!
One of the reasons people find weight loss challenging is because it doesn’t happen overnight. Most people like instant gratification. It’s normal to want immediate results and reward. The problem is that permanent weight loss takes patience and persistence. To tap into your natural inclination for instant reward, motivate yourself by connecting your progress to rewards. Here are a several ways you can keep yourself committed to exercise.