Have you heard of pole fitness? This up-and-coming sport and fitness trend has already gained much popularity globally and is finding its roots now in the United States.
Bananas can be a subject of debate when it comes to toning up your physique because of their supposedly “evil” carbs and sugar content, but is the banana really that bad for you if you’re trying to build a lean, tone physique? Continue reading
We’ve compiled a list of all the things we’re loving this month! From new diets to awesome new workout gear. Take a look and share your own! Continue reading
We polled nutritionists and trainers across the country on the weight-loss myths they hate most; the ones they are constantly beating (figuratively, of course) out of their clients. Here are their four favorites. And, by favorites, we mean the ones that infuriate them to no end.
We asked the Bulu Crew ladies and our Bulugans to find your Fit Girl Confessions. Check them out below!
Sizzling summertime can cause serious sweating when you’re taking your workouts outdoors. Is it beneficial? Is it safe? Here’s some info and tips to ensure you’re hitting your best training sessions, safely. Continue reading
You’re a runner. You relish every opportunity to lace up your shoes, head outside and put in some miles. But do you ever feel that twinge of pain? Or an uncomfortable feeling in your muscles after? It could be from one of these common running mistakes. Continue reading
If you’ve been using the same workout routine, there’s a good chance your future holds plateaus, boredom, missed goals and maybe even a little frustration. The problem may be in the routine itself. Continue reading
Health Hacking is any trick, shortcut, skill, or novelty method used to increase productivity and efficiency. In normal people speak it means something that helps you accomplishes your healthy goal or workout in an easier, more efficient way. Here are our 10 health/fitness hacks to help you achieve your goals! Continue reading
Sometimes it can feel like it takes all the effort in the world to just reach over and hit that snooze button in the morning, and working out is the last thing on your mind. But, there are many benefits to waking up with a morning workout and with these tips you may even begin to love your morning workout routine.