4 Weight-Loss Myths Nutritionists and Trainers Hate


We polled nutritionists and trainers across the country on the weight-loss myths they hate most; the ones they are constantly beating (figuratively, of course) out of their clients. Here are their four favorites. And, by favorites, we mean the ones that infuriate them to no end.

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Common Running Mistakes You’re Probably Making


You’re a runner. You relish every opportunity to lace up your shoes, head outside and put in some miles. But do you ever feel that twinge of pain? Or an uncomfortable feeling in your muscles after? It could be from one of these common running mistakes. Continue reading

10 Healthy Hacks for Your Fitness Lifestyle


Health Hacking is any trick, shortcut, skill, or novelty method used to increase productivity and efficiency. In normal people speak it means something that helps you accomplishes your healthy goal or workout in an easier, more efficient way. Here are our 10 health/fitness hacks to help you achieve your goals! Continue reading

How to Love Your Morning Workout



Sometimes it can feel like it takes all the effort in the world to just reach over and hit that snooze button in the morning, and working out is the last thing on your mind.  But, there are many benefits to waking up with a morning workout and with these tips you may even begin to love your morning workout routine.

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