Healthy Holiday Switch-A-Roos!

Healthy Holiday Switch-A-Roos! | Bulu Box - sample superior vitamins and supplements
‘Tis the season for cookie exchanges, holiday parties, and holiday happy hours galore.  Many people either give up all health sense, or they believe they have to miss these spirited gatherings all together.  What if you don’t have to do either by simply making a few healthy switcheroos, so you can still partake in the festivities, but not throw all healthy inhibitions to the wind?  Check out some alternatives to the usual holiday grub and spirits.

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Debunking the Myth: Negative Calorie Foods

Debunking The Myth: Negative Calorie Foods | Bulu Box - sample superior vitamins and supplements
While there are many people who claim certain foods burn more calories while you chew and digest them, than they give you overall, the negative calorie claim may be a little far fetched. However, that doesn’t mean that there aren’t super foods that are also amazingly enough low in calories, making it easier to keep our diets in check throughout the day. Check out our list of foods that made the list!

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