You have most likely heard of juicing. It has become quite popular over the last couple of years and for good reason. Fruit and vegetable juicing is a great way to get loads of nutrients. Continue reading
Summer is just about here and with it comes a wide variety of fresh, luscious, delectable “summery” fruits and vegetables that can be tough to come by at other times of the year in many parts of the country.
Before you drink down that glass of fruit juice, know that even though eating fruit can lower the risk of developing type 2 diabetes, drinking fruit can increase it!
Our friends over at The Greatist shared this study from a team of scientists from Britain, Singapore, and the Harvard School of Public Health that shows that even though fruit juice might be more convenient, its a less healthy option than a real piece of fruit.
When fruit goes through the juicing process, not only does it destroy beneficial antioxidants, but it also gets rid of all the natural fiber that is crucial to digestive health.
Ever wondered what you can do in those hot summer months to not only stay cool and hydrated, but also increase your performance when the heat is bearing down on you? We found a few solutions to keep you cool while you are burnin’ up those calories!
Made with CocoaVia, these pinwheels are a great healthy fix for a sweet tooth or a mid day energy booster, while helping your circulatory system perform at its best. Watch out, though, the kids will want you to share. :)