Cutting Carbs Made Easy With Cauliflower Pizza Crust

After a night out indulging in a few too many slices of pizza, you may be looking for a way to clean up your diet and cut out some carbs. You’re in luck! Cauliflower pizza crust allows you to cut these unwanted carbs without having to give up your favorite Friday night staple!
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4 Weight-Loss Myths Nutritionists and Trainers Hate


We polled nutritionists and trainers across the country on the weight-loss myths they hate most; the ones they are constantly beating (figuratively, of course) out of their clients. Here are their four favorites. And, by favorites, we mean the ones that infuriate them to no end.

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10 Tips for Healthy Travel


Whether you take frequent business trips or you are on a week long vacation, staying healthy while traveling can be tricky. Long car rides or flights can wreak havoc on your back and your immune system. It can be difficult to stick to your healthy eating habits when you are away from home as well. Healthy travel habits will not only keep you on track, they will also help you enjoy your trip.

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