After a night out indulging in a few too many slices of pizza, you may be looking for a way to clean up your diet and cut out some carbs. You’re in luck! Cauliflower pizza crust allows you to cut these unwanted carbs without having to give up your favorite Friday night staple!
While most of us love the concept of healthy living, putting it into practice is another matter altogether. Continue reading
Bananas can be a subject of debate when it comes to toning up your physique because of their supposedly “evil” carbs and sugar content, but is the banana really that bad for you if you’re trying to build a lean, tone physique? Continue reading
We’ve compiled a list of all the things we’re loving this month! From new diets to awesome new workout gear. Take a look and share your own! Continue reading
We polled nutritionists and trainers across the country on the weight-loss myths they hate most; the ones they are constantly beating (figuratively, of course) out of their clients. Here are their four favorites. And, by favorites, we mean the ones that infuriate them to no end.
Eating healthy doesn’t have to mean spending your life savings on groceries. These simple, money saving tips can help you better plan your meals to not only save you money, but also make you healthier! Continue reading
This tiny, tasty fruit is chock full of vitamins, nutrients and antioxidants. It’s like nature’s gift to health-conscious people, perfectly packaged in a beautiful deep blue exterior. Continue reading
Whether you take frequent business trips or you are on a week long vacation, staying healthy while traveling can be tricky. Long car rides or flights can wreak havoc on your back and your immune system. It can be difficult to stick to your healthy eating habits when you are away from home as well. Healthy travel habits will not only keep you on track, they will also help you enjoy your trip.
You have most likely heard of juicing. It has become quite popular over the last couple of years and for good reason. Fruit and vegetable juicing is a great way to get loads of nutrients. Continue reading
We all know that caffeine helps raise attention and alertness but do you know how it affects the rest of your body? Find out with this helpful infographic.