Portion Distortion: Plan Your Plate

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“Eat your vegetables.” “Drink your milk.” You’ve all heard it. Moms and Grandmas have been bugging you to clean your plate since the day you got caught sneaking brussels sprouts to your dog under the table. While it may have been annoying at the time, truth is, they were right. Adding color to your plate and getting the correct amount of each food group ensures proper nutrition for a healthy future.
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