10 Top Tips for Healthy Living by Charlotte Dodson


BULU: What 10 Top Tips can you suggest to kick-start our Well-Being? 
Charlotte:There’s no way around it: we can only “be” what we eat – and what exercises we do as well! Everything that is outlined below pertains to being conscious and aware of our daily ‘health-full’ habits, and working towards “embodying” our vision of optimal wellness!

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Relax! It’s Recovery Day!

Relax! It's Recovery Day: The Importance Of The Recovery Day - By Rena Roark | Bulu Box - Sample Superior Vitamins and Supplements
“No Pain, No Gain,” and “Go hard or go home,” is what they say to train and be your best, right?  Yes it’s true, but only on your hard training days – not every day.  If you want improvement, then yes, you have to push yourself further and harder than your last workout and you will feel muscle fatigue throughout the workout and most likely soreness hours to even days after.  However, in order to improve, your body also needs adequate rest, which can be hard for a person who is in the mindset of “Go hard or go home!”

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