Probiotics are a combination of healthy yeasts and live bacteria that are vital to your health, specifically your digestive system.
Get the most out of your probiotics!
Choosing the best type of probiotic can be tricky, simply because there are so many options at your fingertips. With the number of different probiotics in the market, it can be difficult to determine which formula is best suited for you. According to Dr. Williams, the first step to improving digestive health is to include more probiotic foods into your diet like yogurt, kefir or sauerkraut. However, sauerkraut may not be for everyone. In this case, a natural, probiotic supplement is your best option.
So, how do you choose?
A few basic things to look for when deciding on a probiotic supplement are:
- The specific probiotic strains included – choose a formula with a blend of strains for more effective results
- The product’s packaging and delivery system
- No-Sugar formula – as sugar helps feed the bad bacteria
- Product expiration dates
- Money-back guarantee
Although many companies will say that the best probiotics are the ones with the highest levels of bacteria in them, researchers have found that it is not the number of bacteria, but the varying number of strains present and how effectively it reaches your digestive tract to do its work. Because each strain has a specific function, having more superior bacterial strains in a probiotic supplement can be of more help than a large quantity of the same strain.
What are some important bacteria strains?
For those of us who haven’t studied the ins and outs of probiotics, knowing these specific strains by name is difficult! Here are some important strains to know when shopping for probiotics:
- rhamnosus GG– This is the #1 most clinically studied bacterial strain with over 200 clinical trials and the subject of 800 publications to date.
- acidophilus—This is the most important strain of the Lactobacillus species and, it readily colonizes on the walls of the small intestine. It supports nutrient absorption and helps with the digestion of dairy foods.
- longum—Like L. acidophilus, B. Longum is one of the most common bacteria found in the digestive tracts of adults, and it helps maintain the integrity of the gut wall. It is particularly active as a scavenger of toxins.
- bifidum—This strain, found in both the small and large intestine, is critical for the healthy digestion of dairy products. This is especially important as you grow older and your natural ability to digest dairy declines. B. bifidum also is important for its ability to break down complex carbohydrates, fat, and protein into small components that the body can use more efficiently.
- infantis – This is the super strain for babies. It has been shown to help build the intestinal walls in a baby’s digestive tract and aids in brain development.
What do we choose?
As for us, we recommend using LoveBug Probiotics. With 60% of beneficial bacteria surviving past the stomach acid barrier, LoveBug’s patented delivery system is formulated so you get the most out of your probiotics. Centered on research, LoveBug offers a proprietary blend in each formula to aid in multiple areas at the highest rate of effectiveness. Probiotics designed by LoveBug renowned scientists target specific needs for adults, children and babies with Probiotic plans to address specific health concerns like boosting immunity, digestive and gut health. What’s more? LoveBug’s natural formulas are Non-GMO, Gluten Free, Lactose Free & Sugar Free. Shop LoveBug Probiotics here.
Have you tried LoveBug Probiotics? Let us know what you think in the comments below!