Whey powder is all the hype right now. But…what exactly is it?
Peter Horvath, Ph.D., associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo told WebMD that, “Whey is the most commonly used, because it’s a water-soluble milk protein,” says Peter Horvath, PhD, associate professor in the department of exercise and sciences at the State University of New York at Buffalo. “It’s also a complete protein, so it’s got all those advantages.” Complete proteins have all 9 amino acids we need to meet our dietary needs!
Milk has two proteins: casein and whey. Whey can be separated from casein, and whey is also a byproduct of cheese production!
Okay, so now we know what Whey Powder is and why people love it so much. But how can it benefit you specifically? Let’s break it down to see the benefits of Whey Protein.
- Weight Loss
Studies show that consuming whey protein can lead to faster weight loss and an ability for the body to retain and strengthen lean muscle.
2. Anti-Cancer Properties
Although more research is needed, promising results were found through using whey protein in anti-cancer treatments.
Yet another developing method of care for children with asthma is whey protein! A study published in the International Journal of Food Science and Nutrition found that children with asthma who were given 10 grams of whey protein twice daily for a month had an improved immune response.
Whey protein has many more advantages and dozens more are being developed.
Though we should be careful when using whey as a protein supplement, negative effects are mainly tied to allergy restrictions. Being a milk protein, those who are lactose-sensitive or lactose-intolerant should not use this as a protein supplement. Some are also specifically allergic to whey, so you should consult with a professional if you aren’t sure if you are allergic or not. Normal consumption of whey protein shouldn’t cause any adverse effects, but over-consumption of large quantities of whey protein can cause stomach pain, cramps, reduced appetite, nausea, headache and fatigue.
Next question: What Whey Protein Powder is right for me?
So many whey powders, so little time! However, we recommend using Micronamin AR -15 Whey Protein Powder for your whey protein needs. With 24 grams of protein, 6 grams of BCAA’s (Branch Chain Amino Acids), 5.5 grams of glutamine and 2 grams of creatine per serving, Micronamin AR-15 Whey Protein Powder contains the highest quality ingredients for the best results.
BCAA’s are vital for stimulating protein synthesis in the body. Glutamine preserves muscle tissue and is essential for the growth and maintenance of lean muscle. Micronamin AR-15 is formulated for those who wish to build muscle, or just the everyday person who wants to gain strength and lose some weight. Better yet, Micronamin AR-15 works closely with veterans and donates a portion of the profits to aiding non-profit veteran organizations!
Shop Micronamin AR-15 protein powder here!
Have you tried Micronamin AR-15 Whey Protein Powder? We’d love to hear what you think!