When you hear the word “stress” you probably aren’t thinking about the possible long-term effects it can have on your body and mind. However, symptoms of stress can pose a serious threat to both your physical and mental health. According to the Mayo Clinic, “Stress that’s left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.”
So what gets you stressed? Anything from work pressure to strains at home over time can result in the tell-tale signs of stress. What are these symptoms? Let’s break this down!
Physical Symptoms of Stress:
- Muscle tension or pain
- Chest pain
- Change in sex drive
- Stomach upset
- Sleep problems
Not only are these symptoms of stress, but they are quite common, even at low levels of stress!
Symptoms of Stress on Your Mood:
- Lack of motivation or focus
- Feeling overwhelmed
- Irritability or anger
- Sadness or depression
Here’s where things can get a little hairy. All of these symptoms can result in illnesses like depression, and can also trigger physical symptoms like weight gain, weight loss, sleep deprivation and more.
Now that we know the negative effects of stress on the body and mind, how do we combat it? Believe it or not, the solution to most cases of stress are really rather simple! Just adjusting your lifestyle activities can be a huge help in reducing and keeping stress levels low. One of our favorite ways to reduce stress is through physical activity! Whether it’s taking a run after work, going on a bike ride or playing tennis, staying active produces endorphins in the brain.
These endorphins act as your body’s natural pain killer! The more active you are, the more “pain killer” you have in your brain, which is a great way to combat and relieve stress. A second way to reduce stress is through relaxation techniques like meditation, yoga and breathing exercises. Calming your mind and regaining focus through these techniques are a great and fun way to reduce strain from daily stressors.
We also found a great way you can win the battle against stress on a daily basis! Stress Killer drink powder is a delicious way to lower stress levels and prevent stress in the long term. This all-natural mix is made of L-Theanine, L-Tyrosine, Vitamin B-12, B-6, Folate, Magnesium and Vitamin C. All of these components serve to counteract stress symptoms like fatigue, depression, psychological stress and works to keep cortisol (a stress hormone) levels low. These are just a few areas where Stress Killer will keep you feeling your best both physically and mentally!
If you are like us and get worn down by daily stressors, we recommend you give Stress Killer drink powder a try! View StressKiller’s full line of powder drink mixes here.
Have you tried Stress Killer? Tell us what you think!